Interactive tool
Habit Tracker
Track one habit for up to 30 days directly in your browser. Type the habit you're working on, click a day once you've completed it, and your progress saves automatically on this device — no account, no app, and nothing sent to our servers.
Use The Tracker
0 of 30 days completed.
Privacy note: your habit name and day-by-day progress are stored only in this browser's local storage. Nothing is sent to AtomicHabitsPDF.com or any third party.
Example Input
Use a specific, small action rather than a broad goal — "read one page" or "stretch for two minutes" works better than "read more" or "get fit," because a specific action is easier to judge as done or not done each day.
Related Guide And PDF
How to track your habits without getting obsessive covers how to review this kind of data weekly rather than daily.
Frequently Asked Questions
Do I need an account to use this habit tracker?
No. There's no account, email or payment required. Your habit name and daily check-ins save locally in your browser as soon as you enter them.
Will my data be saved if I close the tab?
Yes, as long as you return using the same browser and device. Your entries are stored using your browser's local storage, not on our servers, so clearing your browser data or switching devices will remove them.
Can I track more than one habit?
This tool tracks one habit at a time to keep the grid simple to read. Reset it and start a new habit once you've finished with the current one, or use our printable tracker for a second habit in parallel.
Disclaimer
AtomicHabitsPDF.com is an independent educational website and is not affiliated with James Clear, Atomic Habits, Avery, Penguin Random House, or any associated publisher. This tool is independently built and does not send your data to any third party.